One of the many ways that has been evidenced to help people is by shared stories. So I thought I would share a post that is a bit more of a personal one. It's been well documented that social media can effect mental health in a negative way; if you are in bad place mentally then scrolling through images that seemingly portraying everyone else having a happier and more fun time than you can be very damaging.

It's true that the first few months with a newborn is like being in a special bubble. Every little smile, movement and the fact that they change each week is amazing to watch and nothing can beat the feeling it brings. The cliche that they grow fast is so true, thats why its so important to have reminders that they were once so small.